Fresh & BOWLD Summer Flavors

Summer season has officially started! Trying to get ahead of trends is not the easiest task, so we did the work for you. We decided to stick to what we know, fruits and veggies, of course. Certainly, these picks will quench your cravings for the cool, the colorful,...

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Asparagus Skewers Wrapped with Prosciutto

Print [vc_row] [vc_column width="1/2"] Ingredients 1 lb. Southern Selects asparagus, fresh 8 oz. Prosciutto 1 tbsp Olive oil 1/4 tsp black pepper, freshly ground 1/4 tsp salt 1 loaf of fresh, hearty bread, sliced and toasted 1 bag wooden skewers Hollandaise Sauce 3 egg yolks 2 tbsp lemon, freshly juiced 1/2 cup...

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Asparagus & English Pea Springtime Salad

Print [vc_row] [vc_column width="1/2"] Ingredients 1 cup Southern Selects English peas, fresh 1 cup Southern Selects asparagus tips, cut into 1 inch pieces 2 cups Arugula leaves, fresh 1-2 Persian cucumbers, quartered 3-4 radishes, sliced 1 tbsp Dijon mustard, whole grain 2 tbsp lemon juice, freshly squeezed 1/4 cup olive oil,...

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Tackling Food Waste at Home

We can all make a difference by eliminating food waste in our homes. In doing so, we can be one step closer to living in a more sustainable world. The inefficiencies of today’s food systems may be out of the average consumer’s reach,  but we all have the...

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Homemade Blueberry Muffins

Print [vc_row] [vc_column width="1/2"] Ingredients 2 cups fresh Southern Selects blueberries 2 eggs, beaten 1/2 cup milk 1/2 tsp vanilla 1/2 cup butter, softened 2 cups all-purpose flour 1 cup sugar 2 tsp baking powder 1/2 tsp salt   [/vc_column] [vc_column width="1/2"] Instructions Preheat oven to 375 degrees Fahrenheit. In a medium mixing bowl, cream the butter and...

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Asparagus Heirloom Spring Medley

Print [vc_row] [vc_column width="1/2"] Ingredients 1 pound Southern Selects asparagus (green or purple vairety), trimmed and cut into 1 inch pieces 1 cup Southern Selects baby heirloom, cherry or grape tomatoes, halved 1/4 cup fresh mint and/or thyme, chopped 1/2 cup fresh mozzarella (cubed) or feta cheese (crumbled) 2 lemons, juiced 4 tbsp olive...

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Papaya Starfruit Smoothie

Print [vc_row] [vc_column width="1/2"] Ingredients 2 large papaya, deseeded and peeled 3 medium-sized starfruit 1/2 cup orange juice 1 tbsp honey 1 tbsp chia seeds (optional)   [/vc_column] [vc_column width="1/2"] Instructions Wash and slice starfruit, trimming the ends off. Add all ingredients in blender and blend until smooth. Serve immediately or chill in fridge/freezer for 30...

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Heirloom Tomato Caprese Salad

Print [vc_row] [vc_column width="1/2"] Ingredients 2-3 large Southern Selects heirloom tomatoes (try mixing varieties) 1/2 box of Southern Selects baby heirloom tomatoes 1 bunch of fresh basil 1 pack fresh mozzarella, small rounds (also called Bocconcini) 3-4 tbsp balsamic vinegar (or balsamic glaze for sweeter taste) Coarse sea salt and fresh ground...

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Shaved Brussels Sprouts Caesar Salad

Print [vc_row] [vc_column width="1/2"] Ingredients 8 ounces fresh Southern Selects Brussels sprouts, shredded 1 cup kale, roughly chopped (alternative substitute: romaine lettuce) 4 tbsp Parmesan cheese, shaved 1 handful almonds, slivered 1 cup stale bread, torn into small pieces and toasted (optional) Salt and fresh ground pepper, to taste   Easy "Caesar" Salad Dressing Ingredients ...

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