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Community Spotlight: Feeding South Florida

In the state of Florida alone, 1 in 7 people go hungry and 1 in 5 children go hungry. Southern Specialties is proud to be able to contribute to an organization dedicated to alleviating this unfortunate statistic. In collaborating with Feeding South Florida, we have found a great...

Baby Summer Squash

Summer is coming to an end, but it’s never too late to try more of the season’s delicious fresh produce. Have you checked summer squash off your summer cooking list? We at Southern Selects love our baby vegetables; and tender, flavorful baby squash are some of our favorites....

National Blueberry Month

It’s July! The month of Independence Day, summer sun, and… blueberries? Yes, July is National Blueberry Month! And we at Southern Specialties are big fans of celebrating this delicious berry. They are not only delicious, but also packed with nutrients. Blueberries are even known as a superfood for...

The Power of Plants

Plants, plants, plants! They are filled with so much goodness and have finally hit the spotlight within the past few years. We’re not talking about your cute, decorative house plants, but the kinds you should enjoy on a daily basis. Did you know there are several categories of...

Eat Well, Travel Right

Planning your summer vacation? Eating healthy, while traveling with your family, can be both difficult and expensive. We, at Southern Specialties, want you to enjoy healthy habits while saving some bucks during your travels this year!   For plane or train rides: Sick of the same old peanuts? Grab some...

Mother’s Day

We all love our moms. Sometimes it can be difficult to show them just how much. On Mother’s Day, we want to be sure to wow our moms and show them we appreciate all they’ve done for us. Creating a special day for our moms is all about...

Kitchen Inspiration

At Southern Selects spending quality time in the kitchen inspires us to use our fresh, delicious ingredients to create healthy meals. Quality ingredients are key to making delicious food, and a clean, organized kitchen helps inspire us to cook. Feel like your kitchen isn’t quite bringing out your...

18 Ways to Celebrate Earth Day

At Southern Specialties, we promote greener practices whenever we can. Earth Day is just around the corner, on April 22nd, and our team would like to share the importance of this day and how, by making a few simple changes, we can all contribute to protecting the environment....

Easter Brunch

Easter is a fantastic occasion to enjoy delicious food with friends and family, and brunch is the perfect meal to go above and beyond for your guests. We have selected some of our favorite Easter brunch recipes, sure to wow! Anything with avocados is sure to be a hit...

February is American <3 Month!

Did you know that the human heart beats around 100,000 times a day and pumps 1.5 gallons per minute?  February is American Heart Month, so what better time to pump up awareness of our body’s engine, set heart healthy goals, and start anew?! January is often the month we...