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Eat Well, Travel Right

Planning your summer vacation? Eating healthy, while traveling with your family, can be both difficult and expensive. We, at Southern Specialties, want you to enjoy healthy habits while saving some bucks during your travels this year!   For plane or train rides: Sick of the same old peanuts? Grab some...

Mother’s Day

We all love our moms. Sometimes it can be difficult to show them just how much. On Mother’s Day, we want to be sure to wow our moms and show them we appreciate all they’ve done for us. Creating a special day for our moms is all about...

Kitchen Inspiration

At Southern Selects spending quality time in the kitchen inspires us to use our fresh, delicious ingredients to create healthy meals. Quality ingredients are key to making delicious food, and a clean, organized kitchen helps inspire us to cook. Feel like your kitchen isn’t quite bringing out your...

18 Ways to Celebrate Earth Day

At Southern Specialties, we promote greener practices whenever we can. Earth Day is just around the corner, on April 22nd, and our team would like to share the importance of this day and how, by making a few simple changes, we can all contribute to protecting the environment....

Easter Brunch

Easter is a fantastic occasion to enjoy delicious food with friends and family, and brunch is the perfect meal to go above and beyond for your guests. We have selected some of our favorite Easter brunch recipes, sure to wow! Anything with avocados is sure to be a hit...

February is American <3 Month!

Did you know that the human heart beats around 100,000 times a day and pumps 1.5 gallons per minute?  February is American Heart Month, so what better time to pump up awareness of our body’s engine, set heart healthy goals, and start anew?! January is often the month we...

Amazing Asparagus

From its health benefits to its fascinating cultivation, Asparagus has a lot going for it. You already know it’s delicious, now check out this collection of fun facts and other info we’ve put together to learn more. Fun Facts! Emperor Caesar Augustus was a big fan; he even devoted...

New Year’s Resolution: Eat More ______ !?

Across the world, in all food cultures, one thing is certain: fruits and vegetables are enjoyed for their flavor and nutrition. It is increasingly evident that these powerful plants are the key to obtaining a variety of essential nutrients for optimal health. Southern Selects is proud to offer...

Thanksgiving Made Simple

We love nothing better than being surrounded by family, love, and our favorite, comfort food. Turkey may be the star of the Thanksgiving show, but great side dishes can make you a superstar to guests and family. We are shifting the focus to our favorite fall vegetables and...

Fall Flavors

What do you love most about fall? Is it the colorful, rustling leaves? The crisp air? The fresh apple cider? Or, like us, do you get most excited about the delicious fall food? Nothing says fall like cooking up your own bountiful harvest of veggies with warm spices...