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Fall Flavors

What do you love most about fall? Is it the colorful, rustling leaves? The crisp air? The fresh apple cider? Or, like us, do you get most excited about the delicious fall food? Nothing says fall like cooking up your own bountiful harvest of veggies with warm spices...

Innovative Back-to-School Projects

Whether you are an adult, teenager, or child, going back to school is nerve-racking! Don’t get me wrong, it’s an incredibly exciting time, to learn and meet new friends and colleagues, but these can be stressful times as well. The good news is that creative noggins and Pinterest articles...

Picnic Perfect

Tis' the season—picnic season! It’s that time of year when you just have to get outdoors to enjoy the sunshine every chance you get, so of course picnicking is on your summer bucket list. Going for a picnic can be simple if you are prepared and have some...

Fresh & BOWLD Summer Flavors

Summer season has officially started! Trying to get ahead of trends is not the easiest task, so we did the work for you. We decided to stick to what we know, fruits and veggies, of course. Certainly, these picks will quench your cravings for the cool, the colorful,...

Asparagus Skewers Wrapped with Prosciutto

Print [vc_row] [vc_column width="1/2"] Ingredients 1 lb. Southern Selects asparagus, fresh 8 oz. Prosciutto 1 tbsp Olive oil 1/4 tsp black pepper, freshly ground 1/4 tsp salt 1 loaf of fresh, hearty bread, sliced and toasted 1 bag wooden skewers Hollandaise Sauce 3 egg yolks 2 tbsp lemon, freshly juiced 1/2 cup...

Asparagus & English Pea Springtime Salad

Print [vc_row] [vc_column width="1/2"] Ingredients 1 cup Southern Selects English peas, fresh 1 cup Southern Selects asparagus tips, cut into 1 inch pieces 2 cups Arugula leaves, fresh 1-2 Persian cucumbers, quartered 3-4 radishes, sliced 1 tbsp Dijon mustard, whole grain 2 tbsp lemon juice, freshly squeezed 1/4 cup olive oil,...

Tackling Food Waste at Home

We can all make a difference by eliminating food waste in our homes. In doing so, we can be one step closer to living in a more sustainable world. The inefficiencies of today’s food systems may be out of the average consumer’s reach,  but we all have the...

Homemade Blueberry Muffins

Print [vc_row] [vc_column width="1/2"] Ingredients 2 cups fresh Southern Selects blueberries 2 eggs, beaten 1/2 cup milk 1/2 tsp vanilla 1/2 cup butter, softened 2 cups all-purpose flour 1 cup sugar 2 tsp baking powder 1/2 tsp salt   [/vc_column] [vc_column width="1/2"] Instructions Preheat oven to 375 degrees Fahrenheit. In a medium mixing bowl, cream the butter and...

Asparagus Heirloom Spring Medley

Print [vc_row] [vc_column width="1/2"] Ingredients 1 pound Southern Selects asparagus (green or purple vairety), trimmed and cut into 1 inch pieces 1 cup Southern Selects baby heirloom, cherry or grape tomatoes, halved 1/4 cup fresh mint and/or thyme, chopped 1/2 cup fresh mozzarella (cubed) or feta cheese (crumbled) 2 lemons, juiced 4 tbsp olive...

Papaya Starfruit Smoothie

Print [vc_row] [vc_column width="1/2"] Ingredients 2 large papaya, deseeded and peeled 3 medium-sized starfruit 1/2 cup orange juice 1 tbsp honey 1 tbsp chia seeds (optional)   [/vc_column] [vc_column width="1/2"] Instructions Wash and slice starfruit, trimming the ends off. Add all ingredients in blender and blend until smooth. Serve immediately or chill in fridge/freezer for 30...